This practice welcomes the wisdom of water to flow within our very own being. 
 
Connecting to our deepest emotions and truest identity’s. 
 
Seeing that we no longer need to held by our ego – the rhythms of less than or more than. 
 
Inviting a beautiful state and sensation of fluidity in towards our own body and in towards this very existence. 
 
Trusting that we can adapt to the changing inner landscapes. 
 
A moment to honour the strength within our vulnerabilities. And the ever change course and direction of life. 
 
There is a gentleness and tenderness within us all, and there is also profound courage to be found and wisdom to be heard. 
 
Connecting to our deepest emotions and truest identity’s 
 
MEDITATION DURATION: 22.20
 
CREATING YOUR SPACE: As you create your space to journey into the practice remember that there is great beauty in simplicity.
 
Depending on your own energy and the intentions of the practice you may be guided by your own intuition to settle indoors in the warmth, or even outside with the elements of Mother Earth upon your body.
 
Within your space, no matter where you are make sure that you feel safe, warm and free from as many worldly distractions as possible. Though sometimes it is these very distractions that we need to work alongside.
 
Consider welcoming in a flame of a candle, burning incense and crystals.
Have your journal close by and a fresh drink of water or herbal tea.
 
Before you begin clean your hands to help the energy move freely in and out of your heart, with purity.
 
Allow yourself to feel nurtured, empowered and honoured within your space.
 
Feel your body, mind and spirit arrive into the moment, wholeheartly.