A moment of time to connect to the truth of your sacred heart and the medicine found from within. 
 
This guided practice holds your through a journey of hearing, feeling and witnessing what is held in your heart's energy, within this unique moment of time. 
 
You will be invited to soften in towards your heart and honour all that is held. 
 
The emerald light shines bright from within. 
 
In this moment there is no need for you to be anything other than who you truly, soulfully are. 
 
MEDITATION DURATION: 25.44
 
CREATING YOUR SPACE: As you create your space to journey into the practice remember that there is great beauty in simplicity.
 
Depending on your own energy and the intentions of the practice you may be guided by your own intuition to settle indoors in the warmth, or even outside with the elements of Mother Earth upon your body.
 
Within your space, no matter where you are make sure that you feel safe, warm and free from as many worldly distractions as possible. Though sometimes it is these very distractions that we need to work alongside.
 
Consider welcoming in a flame of a candle, burning incense and crystals.
Have your journal close by and a fresh drink of water or herbal tea.
 
Before you begin clean your hands to help the energy move freely in and out of your heart, with purity.
 
Allow yourself to feel nurtured, empowered and honoured within your space.
 
Feel your body, mind and spirit arrive into the moment, wholeheartly.