An invitation to soften and surrender into the tender hold of Mother Earth. Honouring all the rhythms of your whole being, in mind, body and spirit. Soothing their vibrations and cleansing them from fatigue.
This gently guided Yoga Nidra (Yogic sleep) offers you a deep and peaceful moment of rest.
A moment of time to meet stillness and sanctuary.
You will also receive vibrational sounds of the Earth Koshi Bell, deepening your surrender towards the Earth.
MEDITATION DURATION: 22.20
CREATING YOUR SPACE: As you create your space to journey into the practice remember that there is great beauty in simplicity.
Depending on your own energy and the intentions of the practice you may be guided by your own intuition to settle indoors in the warmth, or even outside with the elements of Mother Earth upon your body.
Within your space, no matter where you are make sure that you feel safe, warm and free from as many worldly distractions as possible. Though sometimes it is these very distractions that we need to work alongside.
Consider welcoming in a flame of a candle, burning incense and crystals.
Have your journal close by and a fresh drink of water or herbal tea.
Before you begin clean your hands to help the energy move freely in and out of your heart, with purity.
Allow yourself to feel nurtured, empowered and honoured within your space.
Feel your body, mind and spirit arrive into the moment, wholeheartly.