“The pause”
To gather in quiet reflection, exploration and honour & celebration for the Self, shared in a devotionally created and supportive space. 
Holding simplicity at the core of our gathering, The Pause offers an opportunity to step into a moment of time to meet with yourself in honour & harmony, exploring meditation practices, breath work and deep rest. 
The practices will be a blend of 
- Vipassana  - meditation to discover clear insight “seeing things as they really are.” To observe the mind and body without attachment or aversion.
- Breath work practices to sooth and nurture
- Beautiful Yoga Nidra - blissful yogic sleep 
- Sound Healing and meditation 
You will be invited to surrender the weight of your body mind heart and soul, pause, and simple be… 
All welcome over 18 years. 
Venue - My home garden room, Tadley. (Full address provided in the welcome note, nearer the time.)
If you have any questions please do reach out. 
Sending blessings
Laura x