A personal guided relaxation & pause offers you the opportunity to find rest, connection and sanctuary for the body mind, heart, and deeper self too.

The session will be just as unique as you, as we weave together practices which will resonate with your being.

This may include:

Yoga Nidra

Seasonal Meditations

Subtle soothing breath work

Sound meditation

You are welcome to also focus on just one practice.

This serves as an invitation to connect devotionally, emotionally, physically & spiritually, whilst celebrating your truth, past, present & future, opening space to deeply surrender to & honour your whole Self.

Each gathering will be just as unique as the season, cycle, & stories you carry within the space.

Everyone is welcome (aged over 18), no previous experience needed.

You are welcome to come on your own, or with a friend or loved one. For groups between 3-6 please contact me directly.

VENUE

My Garden Room, Tadley. Full address provided upon booking.