Through meditative intuitive movement, yoga flow asana teachings and somatic practices this offering invites your body to meet gentleness, grace and fluidity, whilst also igniting strength and power.
 
Receiving moments of time to connect with your physical body as an anchor and storyteller for your whole being. During each session we will explore standing, sitting and laying movement and stillness, accessible to you. Allowing you to delve deeper into each layer of your body and being.
 
Postures connecting to and releasing our major energy centres will deepen our intentions and nurture the medicine.
 
These sessions will thread together classic yoga postures and sequences with embodiment techniques and somatic principles.
 
Everyone is welcome (aged over 18), no previous yoga or movement experience needed.
 
VENUE
My Garden Room, Tadley. Full address provided upon booking.