W O R K P L A C E  
Y O G A  &  M E D I T A T I O N   

Yoga & Meditation has been around for thousands of years, and has survived all this time because it works.


My passion for bringing yoga & meditation to the workplace stems from the time I spent working in the corporate and charity sectors spanning over 7 years, working in events and marketing.

Whether your company employs 25 people or 25,000, it can reap huge benefits from offering yoga & meditation for your employees as part of their employee development & wellbeing program.

Introducing yoga & meditation into your workplace will support;

  • Building a community

  • Productivity - Decision making, time management & presence and memory

  • Emotional intelligence

  • Listening and sense of purpose

  • Leadership and team skills

  • Clarity and focus

  • Support emotional wellbeing

The Wellbeing Feeling  offers regular workplace yoga & meditation classes, and workshop packages

to suit your needs, in and around Berkshire, Hampshire and Oxfordshire. Workplace packages are bespoke to you and your business and employee’s needs.

This may included regular classes, half day workshops, full day workshops and 6 week mindfulness courses....

To find out how you can offer yoga & meditation in your workplace please contact me to discuss further.


W O R K P L A C E   C L I E N T S 

Quadrant Design, Reading 

Work.Life, Reading 

Westcoast, Theale

Blue Array, Reading 

XMA, St Albans

Reiki Master - The Usui System of Natural Healing 
Yoga Alliance 200hours
British School of Meditation - DipBSoM
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    Berkshire - Hampshire - Oxfordshire 

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