Join me for evening of gently guided pranayama (breath work) & Yoga Nidra, bathing under the light of the moon. Connect to a deep place of rest. A place where the rhythms and ripples of the mind soften and still. Feel the physically body soak into the Earth beneath you. Where the veil lifts & inner peace can be met with devotional honour for your whole Self. "All other thoughts are temporarily suspended except this one thought of emptiness in the mind, which leaves its impressions upon waking." Sri Swami Satchidananda On the afternoon of our gathering you will receive the full invitation, including the link to our zoom space, our Spotify playlist and some thoughts on creating your sacred space. Wednesday January 27th 20:00-21:15 INVESTMENT Pay what you can. (select gathering p&p at the checkout) Please do let me know if you have an injury or condition which may require support, in your booking notes. I look forward to gathering with you. Om shanti Laura x DISCLAIMER By booking your space you agree that you hold responsibility for creating and maintaining a safe environment for you to practice in. And that you are responsible for any injury occurred. If something feels too much physicality or emotionally you are invited to practice a softer option or an alternative.
Pranayama & Yoga Nidra Evening Wednesday 27th 20:00-21:15