A sharing of slow intuitive flow, offering space for ease, stillness & fluidity to the physical body, breath & deeper self too. This week connecting to the Ajna Third eye & the element of light. Suitable for all. An hour before we gather you will receive information on how to join our Zoom space and also a few invitations for creating your sacred space at home. I will also share with you the playlist via Spotify for you the play alongside my guidance. Wednesday 20:00-21:00 INVESTMENT £6 per household (select gathering p&p at the checkout) Please do let me know if you have an injury or condition which may require support, in your booking notes. I look forward to gathering with you Laura x ** RECORDINGS ** If you are unable to join us live you are also welcome to receive & share this practice - The recording will be available for 48 hours. Please let me know in your booking notes if you are booking to receive the recording rather than joining us live. DISCLAIMER By booking your space you agree that you hold responsibility for creating & maintaining a safe environment for you to practice in. And that you are responsible for any injury occurred. If something feels too much physicality or emotionally you are invited to practice a softer option or an alternative.
Wednesday August 12th Yoga Flow & Pranayama 20:00-21:00