Smudging your sacred space, your home or even your body with sage is like taking an ‘energetic shower’, bringing intention towards cleansing negative & stagnant energy and welcoming & replenishing positive, healing energy.

It is thought that the smoke carries away any negative energy, allowing for a clearer, freer space, mind and or body.


Times when its beneficial to smudge

  • When you move into a new living or working space
  • Before and after a guest enters your home
  • Before and after a yoga, meditation or healing session
  • When you want to cleanse the energy from a situation or experience


How to use your sage smudge

  • Start with a clear and simple intention
  • Light the smudge stick and then blow out the flame allowing the herbs to smoulder and smoke without actively burning
  • If you are cleansing a space, walk around the room or rooms slowly and focus on your intention
  • If you are cleansing an individual, fan the smoke around yourself or the other person, whilst focusing on pushing the negative energy down through your feet and into the earth
  • Do not leave you smudge unattended whilst lit
  • When you are ready to put out your smudge ground it out in sand, earth or in another fireproof holder




SAGE SMUDGE STICK Cleansing + Clearing + Intention Setting

£4.00 Regular Price
£3.00Sale Price
  • All orders will be sent within 3-5 working days.

    Should you wish to receive your order by a particular date please contact The Wellbeing Feeling directly.

  • If you wish to discuss a return of any product please contact The Wellbeing Feeling directly. Each return will be handled case by case, due to the kind of items and pieces shared.


    Products which have direct contact with the body unfortunately cannot be returned due to hygiene. This includes eye pillows and wooden massagers.

Yoga Alliance 200hours
British School of Meditation - DipBSoM 
Reiki Master - The Usui System of Natural Healing 
    • Grey Facebook Icon
    • Grey Instagram Icon

    Berkshire - Hampshire - Oxfordshire 

    © 2020 Inner Muse