This guided meditation invites the Prana Mudra, hand gesture or seal, into your practice. The Prana Mudra not only invites deeper concentration and intention, but also builds & strengthens energy, vitality and soulful abundance in towards your whole being, mind, body and deeper self too. 
 
Working with your prana, your energy life force, brings fluidity to your energetic being, removing any caught or held un serving rhythms within your emotional being, physical being and spiritual being too. 
 
During the 29 minutes you will be softly guided to invite clear pathways for your energy to move throughout your whole being. 
 
This meditation has been guided to practice in the morning, to welcome in a new day. 
 
This meditation is suitable for all. 
 
Wishing you an abundance of blessings. 
Laura x

Prana Mudra Guided Meditation

£5.00Price
    Reiki Master - The Usui System of Natural Healing 
    Yoga Alliance 200hours
    British School of Meditation - DipBSoM
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      Berkshire - Hampshire - Oxfordshire 

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