A gentle blend of meditation & breath work inviting focus & clarity, honour & devotion. Suitable for all. The evening before we gather you will receive information on how to join our Zoom space and also a few invitations for creating your sacred space at home. Fridays 7:00-7:30am INVESTMENT £3 per household DISCLAIMER By booking your space you agree that you hold responsibility for creating & maintaining a safe environment for you to practice in. And that you are responsible for any injury occurred. If something feels too much physicality or emotionally you are invited to practice a softer option or an alternative.
Friday June 5th Morning Meditation & Pranayama